Get Fit: For Men

6 Jul , 2018  

  • This course is open to men of all levels. Ideally, you should have a basic understanding of how to perform a squat, lunge, and plank
  • The workouts are performed with little to no equipment
  • A decision to eat better and get fit is the only requirement
  • As with all exercise programs: If you are concerned for your level, check with your physician before beginning physical exercise

Get Fit: For Men is an exciting course designed to help you get fit and stay fit. 

This course includes: 

  • Low calorie meal plans for breakfast, lunch, and dinner
  • Snack and workout smoothie ideas
  • Four complete workouts (40+ exercises)
    • Focusing on: Strength, Power, Endurance, and Mobility 
  • Tools to track and monitor your progress 

This course is designed to be worked over eight weeks. During this time you’ll gain the tools to successfully lose weight and the lifestyle tips to keep it off. It’s not a magical solution, but one that requires your focus, dedication, and effort. You’ll be introduced to the concepts behind good nutrition and healthy exercise before starting your low-calorie meal plans. The four full-body intense workouts are designed to increase your strength, power, and endurance as well as improve your cardiovascular output and muscle tone.

Get Fit: For Men is about making the right choices and making you the centre of your own attention. You will choose what to eat and which workout to perform. These eight weeks will help you take back your life and place it on the road to healthier lifestyle.

The difference between this course and other weight loss/fitness courses is that you have the power of choice with every step of the process. You’re not simply told what to do – you are encouraged to start making the right decisions and begin creating the healthy life that you deserve. 

Who is the target audience?
  • Men wanting to lose weight
  • Men wanting to get fit
  • Personal Trainers looking for inspiration
  • Weight Loss trainers
  • This course is open to men of all levels


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