A useful, SELF-HELP GUIDE that gives essential information on anorexia nervosa & help you work systematically to overcome anorexia.
This guide is meant to deliver alternative forms of terapy, present the ways I have found to get better and give practical suggestions of measures you can take in your life to recover.
This guide is most effective when used by you and someone else together (friend, family) to read through the advice and help you apply it to your own set of circumstances.
Colourfully ilustrated and easy to read & understand.
REMEMBER THAT :
Recovery from anorexia nervosa involves you TAKING CONTROL on you eating disorder than letting it take control of you & CHALLENGING your previous paterns of eating.
HOW TO USE THIS GUIDE?