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Project Fit: Nutrition and Fitness Program for Men

2 Jan , 2018  

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Requirements
  • Prior knowledge of exercise is beneficial but not necessary
  • The meal plans are designed for adult men
  • Consult with your physician or trainer before starting a serious exercise program
 
Description

Guys, let’s face it: the only way to get fit is good old fashioned hard work. No, it’s definitely not a magic bullet, but the good news is that we do have the next best thing: Project Fit is an 8-week online training program designed to whip the modern working man into shape.
You will learn everything you need to know about nutrition and exercise, detail dozens of simple recipes tailored for a low-calorie meal plan, and whip you into shape with 4 intense, full-body workouts designed to increase your strength, power, and endurance as well as improve your cardiovascular output and muscle tone (and with names like Zeus, Poseidon, Hermes and Apollo, you can just imagine what’s in store for you!)
The best part? You get the power of choice. Every week you get to choose what to eat and which workout to perform. It’s time to choose you and make yourself and your fitness your ultimate project. 
In this course you’ll: 

  • Master customized workouts specifically designed to help you lose weight and get fit
  • Enjoy the power of choice with every meal created to help you get fit
  • Gain the confidence to exercise 
  • Increase your core and body strength as well as muscle endurance and range of motion
  • Learn why building muscle is the best way to sustain weight loss and how you can keep going
  • Get started toward the stronger, toned physique you’ve always wanted! 

This is an 8 week, fully loaded EXERCISE and NUTRITION program designed with you and your future in mind. 
So get fit and stay fit with Project Fit. Are you up for the challenge?
PROJECT FITThe Choice is Yours

Who is the target audience?
  • Men that want to lose weight and get fit
  • Men that have difficulty finding motivation with diets and health fads
  • Men that have decided to make their health a priority!

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